Sprint Training
Location: Chickiba Park, East Ballina
Days: Tue (5pm) , Fri (5pm), Sunday (4:30pm)
Ages: Tue & Fri (9's+), Sun (all ages)
Time: 5:00pm (approx 50min - 1hrs)
Cost: $10/session cash on the day
What to bring: Drink bottle, joggers and spikes. Optional but useful- Yoga mat/towel/chair/hat/sunnies
Additional info: Please ensure any medications, sunscreen and mozzie spray/roll-on are also packed for summer training. Wet weather cancellations will be made via the Northern Rivers Athletics Coaching facebook page which will be shared on our website.
We look forward to welcoming anyone in the NNSW community who wishes to improve their speed over the summer athletics season with our experienced coaches excited to assist as many individuals as possible.
Athletes can expect to be engaged with programming to learn:
- Correct warm up protocols
- Sprint specific technical components
- Acceleration and top speed mechanics
- Speed "endurance"
- Block starts
- Breathwork
And many more tips useful for both competition or an active lifestyle which involves sprinting.
We look forward to welcoming you to the Allstars training grounds this year.
https://maps.app.goo.gl/S4SKxmXMS1AJ34ct8
